Mindfulness

Introduction

We know it’s hard juggling a full time life and going back to school. A steep learning curve and deadlines will add even more pressure. This section of the NDA SkillsLab will teach you how to manage your time and your stress levels while you study.

Mindfulness decreases stress and anxiety. Using these tutorials, you can improve your concentration, reduce your anxiety and boost your creative confidence.

Stress Management

Creative Anxiety & Designer's Block

Dealing with Deadlines

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